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Welcome to Forethought India One-on-One Courses. Our program is designed to provide students with the skills and knowledge necessary to excel in their chosen profession. Our instructor for this course is Lecturer Nadeem Kasmani from Harvard Medical School


The "Rest and Recovery in Physical Activity" course provides a comprehensive understanding of the crucial yet often overlooked aspects of recuperation in physical training and exercise. Covering a spectrum of topics, the course delves into the significance of rest, quality sleep, proper nutrition, active and passive recovery methods, as well as the psychological facets influencing optimal recovery. It also explores the intricacies of designing effective recovery plans, highlighting the interplay between various strategies to enhance an individual's recuperative processes. From fundamental principles to cutting-edge techniques, the course navigates through advanced nutritional strategies, rehabilitative practices, and technological interventions geared toward optimizing recovery for athletes and fitness enthusiasts. Whether exploring introductory concepts or engaging with advanced methods, the course aims to equip learners with a holistic understanding of rest and recovery, enabling them to apply these principles effectively in diverse athletic and training settings.

At the end of the program, students will receive a certificate & performance letter by the eductor indicating that they have completed the program and acquired the necessary skills and knowledge to excel in their chosen profession.

Rest and Recovery in Physical Activity, by Lecturer Nadeem Kasmani

  • Nadeem Kasmani is a physician and global health practitioner who is currently working as a Lecturer and Research Scholar at the Department of Global Health and Social Medicine at Harvard Medical School (HMS).

    Dr. Kasmani received his M.D. degree from the school of medicine at the National University of Science and Technology (formerly known as Oman Medical College). After working for two years at Rashid Hospital in UAE, Dr. Kasmani was selected to attend the master's program in Global Health Delivery at HMS. He specializes in both Qualitative and Quantitative research methods. Dr. Kasmani has worked as a global health researcher on various mental health and maternal & child health (MNCH) projects in Tanzania, Haiti, Iraq, Bhutan, Ethiopia, and the United States.

    In December 2020, Dr. Kasmani co-founded Grassroots, a nonprofit dedicated to improving MNCH outcomes and developing Community Health Workforce in limited-resource populations worldwide.

    Dr. Kasmani has a podcast and youtube channel called 'Kasmani Talks - Decolonizing Minds.' More information is available on his personal website.

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