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Welcome to Forethought India One-on-One Courses. Our program is designed to provide students with the skills and knowledge necessary to excel in their chosen profession. Our instructor for this course is Lecturer Nadeem Kasmani from Harvard Medical School


Embark on a transformative journey with our comprehensive course, "Body Composition and Weight Management" This course is a holistic exploration of the intricate relationship between body composition, nutrition, exercise, and mental well-being. Spanning multiple levels, the program delves into essential topics like understanding body composition, metabolism, macronutrients, exercise significance, and healthy eating habits. As the course progresses, it ventures into more advanced subjects, such as in-depth body fat analysis, specialized diets, hormonal influences, and the psychological facets of weight management. Through a series of lectures designed to fit into concise 20-minute segments, participants will gain valuable insights, strategies, and practical tools to construct sustainable weight management plans, foster healthy behaviors, and build a positive body image. Whether you're seeking foundational knowledge or aiming to explore the nuanced dimensions of weight management, this course offers a roadmap towards a healthier, more confident self.

At the end of the program, students will receive a certificate & performance letter by the eductor indicating that they have completed the program and acquired the necessary skills and knowledge to excel in their chosen profession.

Body Composition and Weight Management, by Nadeem Kasmani

  • Nadeem Kasmani is a physician and global health practitioner who is currently working as a Lecturer and Research Scholar at the Department of Global Health and Social Medicine at Harvard Medical School (HMS).

    Dr. Kasmani received his M.D. degree from the school of medicine at the National University of Science and Technology (formerly known as Oman Medical College). After working for two years at Rashid Hospital in UAE, Dr. Kasmani was selected to attend the master's program in Global Health Delivery at HMS. He specializes in both Qualitative and Quantitative research methods. Dr. Kasmani has worked as a global health researcher on various mental health and maternal & child health (MNCH) projects in Tanzania, Haiti, Iraq, Bhutan, Ethiopia, and the United States.

    In December 2020, Dr. Kasmani co-founded Grassroots, a nonprofit dedicated to improving MNCH outcomes and developing Community Health Workforce in limited-resource populations worldwide.

    Dr. Kasmani has a podcast and youtube channel called 'Kasmani Talks - Decolonizing Minds.' More information is available on his personal website.

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