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Welcome to Forethought India One-on-One Courses. Our program is designed to provide students with the skills and knowledge necessary to excel in their chosen profession. Our instructor for this course is Lecturer Nadeem Kasmani from Harvard Medical School


"Unleash Fitness Potential with Fitness Assessment" is a comprehensive course designed to equip individuals with the essential knowledge and tools to maximize their fitness journey. This course covers a range of topics vital for understanding the role of assessments and goal setting in achieving optimal fitness levels. From foundational introductions to fitness assessments and the significance of setting clear and achievable fitness goals to more advanced discussions on tailored assessments, diverse goal-setting strategies, injury prevention, nutritional alignment, and the psychological aspects of goal attainment, this course provides a holistic view of fitness optimization. Participants will delve into a wide array of topics, including personalized assessments for various populations, technological integration, and corporate fitness settings. With each 20-minute lecture, this course aims to empower individuals with the expertise necessary to integrate assessments effectively into fitness programs, enabling them to set, track, and achieve their fitness goals efficiently.

At the end of the program, students will receive a certificate & performance letter by the eductor indicating that they have completed the program and acquired the necessary skills and knowledge to excel in their chosen profession.

Unleash Fitness Potential with Fitness Assessment, by Nadeem Kasmani

  • Nadeem Kasmani is a physician and global health practitioner who is currently working as a Lecturer and Research Scholar at the Department of Global Health and Social Medicine at Harvard Medical School (HMS).

    Dr. Kasmani received his M.D. degree from the school of medicine at the National University of Science and Technology (formerly known as Oman Medical College). After working for two years at Rashid Hospital in UAE, Dr. Kasmani was selected to attend the master's program in Global Health Delivery at HMS. He specializes in both Qualitative and Quantitative research methods. Dr. Kasmani has worked as a global health researcher on various mental health and maternal & child health (MNCH) projects in Tanzania, Haiti, Iraq, Bhutan, Ethiopia, and the United States.

    In December 2020, Dr. Kasmani co-founded Grassroots, a nonprofit dedicated to improving MNCH outcomes and developing Community Health Workforce in limited-resource populations worldwide.

    Dr. Kasmani has a podcast and youtube channel called 'Kasmani Talks - Decolonizing Minds.' More information is available on his personal website.

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